Private and Group Services
Private Personal Training
Program Design
Private One-on-One Training options ranging from:
1/2-1 Hour Sessions (Single Sessions to Packages)
Want a personalized program you can do elsewhere?
Buy the sessions you need to learn and off you go!
Small Group Training
Strength & Conditioning
Bring a friend or three…
2-4 People can split the cost of 1/2 and 1 Hour Sessions
Individual or Team Training available.
Programming written for your weight room and for your sport.
Why Private Personal Training?
The quick…
We offer a safe and private place to move stronger and healthier!
Distractions are eliminated to allow greater ability to learn and grow.
No egos (yours or others) to stand in your way.
No waiting for equipment.
No anxiety of a busy and noisy gym.
“There is nothing impossible to
him who will try.”
— Alexander the Great